Come summer, and we all remember to get the air conditioners serviced, pull out cotton clothing and switch to flip-flops, but we forget to modify our diet by the season. The rising temperature increase sweating, the risk of dehydration, skin sensitivity, and makes the body vulnerable to several vitamin and mineral deficiencies.
The simplest way to resolve this issue and fortify your health is to eat seasonal fruits. The nutrients in seasonal fruits are at their peak in the summers.
With the spike in temperature, don’t lose your cool or energy. Let’s have a look at what’s best to eat in the hottest time of the year.
1. Water Melon
It may be a pain to carry this heavy fruit from the market to your doorstep, but its refreshing taste makes the hassle worth it!
Nutritional Benefits:
- Rich in potassium, calcium, sodium, antioxidants, vitamin A, B6, and C.
- It can prevent heart attacks, some variants of cancer, digestive issues, poor eyesight, and hair loss.
2. Jack Fruit
Jackfruit is termed as the jack of all fruits. It contains several nutrients, electrolytes, and fibre. It provides calories but no cholesterol or saturated fats. So feel free to consume this exotic and nutritious fruit for its umpteen health benefits.
Nutritional Benefits:
- Loaded with carbohydrate, potassium, vitamin A, antioxidants, phytonutrients, and flavonoid.
- Prevents wrinkles, cures constipation, good for skin and hair, strengthens the immunity, provides protection against cancer, and reduces blood pressure.
3. Pomegranate
This exceptional companion for your heart is a must have in summers. Pomegranates serve as an excellent base for juices and smoothies.
Nutritional Benefits:
- Rich source of vitamin C, antioxidants and fibre.
- Reduces cholesterol, improves the flow of blood, and decreases the thickening of the arteries.
4. Jamun
Jamun or black plum is a vital summer fruit owing to its diverse medicinal benefits. The black plum is famous for its anti-diabetic characteristics. Its consumption is good for people suffering from anaemia and jaundice.
Nutritional Benefits:
- Contains high levels of iron, vitamin C, and polyphenolic compounds.
- Good for diabetes, reduces frequent urination, purifies the blood, increases haemoglobin count, treats diarrhoea, and enhances the immune system.
5. Pineapple
Famous around the world a wild and exotic fruit, pineapple is valued for its sweet taste.
Nutritional Benefits:
- Extremely rich in vitamin C
- Good for eyesight, strengthens the bones, and helps improve digestion.
6. Jadgola
Nature comes up with practical means to beat the heat. The tadgola, also known as ice-apple can work wonders in this domain. It is a perfect thirst quencher in the scorching heat of the summers.
Nutritional Benefits:
- Contains sodium, potassium, phosphorus, calcium, small traces of zinc and iron, and vitamin A, B, and C.
- Offers natural hydration, flushes out liver toxins, supports metabolism, treats constipation, boosts energy level, and prevents arterial clotting.
7. Grapes
Grapes come in different colours and forms. This enticing fruit offers several health advantages.
Nutritional Benefits:
- Excellent source of vitamin K and C.
- Has the potential to cure a migraine, good for digestion, improves eyesight, guards against asthma and sunburn.
- It is a tremendous anti-ageing agent.
8. Jujube Fruit
This natural exotic fruit comes loaded with health benefits. While fresh jujubes taste like apples, the dried variants are much like dates.
Nutritional Benefits:
- Rich in anti-oxidants, vitamin C, and potassium.
- Inhibits cancerous cells, treats everyday sleep troubles, improves digestion, relieves constipation, and helps calm the mind.
9. Orange
Oranges are favourite for not only their sweet taste but for their diverse usage as well. From juices to marmalades to face masks – this fruit serves an array of benefits.
Nutritional Benefits:
- Rich in vitamin C, pectin, potassium, and calcium.
- Guards against cancer, prevents kidney related diseases, reduces high blood pressure, and is excellent for the skin.
10. Apple
An apple a day keeps the doctor away! We all have heard of this proverb since childhood but what is it that makes this fruit so unique?
Nutritional Benefits:
- A potent source of vitamin C and dietary fibre.
- Offers protection against all types of cancers, prevents the onset of Alzheimer’s disease, decreases cholesterol levels, prevents gallbladder stones, and strengthens the immunity.
11. Strawberry
This small fruit offers several health advantages. Children particularly fancy this fruit owing to its delicious flavour in ice-creams, milkshakes and more!
Nutritional Benefits:
- Rich source of vitamin C
- Helps fight cancer, strengthens the immune system, prevents ageing, and reduces inflammation.
12. Guava
Commonly referred to as a powerhouse of nutrients; children relish guavas for their unique flavour and fragrance.
Nutritional Benefits:
- An extraordinary source of vitamin A, folate, copper, manganese, potassium, vitamin C, and dietary fibre.
- Augments hormonal function, relieves constipation, reduces blood sugar levels, and improves the brain activity.
13. Kiwi
A sweet and tangy fruit, Kiwi is packed with flavour and health incentives.
Nutritional Benefits:
- Rich in folate, manganese, potassium, vitamin C, and dietary fibre.
- Fortifies the immune system and improvises sleep.
14. Musk Melon
Which Fruits Besides Mangoes Can We Enjoy in Summer? What Are Their Individual Benefits?
This variant of melon is famous for its alluring aroma and low-calorie content.
This variant of melon is famous for its alluring aroma and low-calorie content.
Nutritional Benefits:
- Loaded with vitamins A and C, beta-carotene, and potassium.
- Reduces stress, normalises heart rate, and helps provide an adequate supply of oxygen to the brain.
Summary
So, these are the summer fruits that promise to boost nutrients in your body. The heat can drain you out. Now that you are well acquainted with the incredible benefits of these seasonal foods, you know what to stack in your refrigerator this summer!