Winters are here. The transition from one season to another always calls for health problems- this is the time when one needs to be very cautious. We might not feel it right then, but the temperature keeps changing slowly, which affects our bodies in more ways than one.
Children are more common victims of seasonal diseases since they usually have lower immunity and are frequently careless about their health. Here are 10 tips to stay safe and keep a check on the weather-related illnesses:
1. Stay warm
● Yes, your grandma was right. Keeping warm will protect you from coughs and colds.
● One of the most common reasons for cough and cold is our not being used to dressing warmly for the coming winter season.
2. Wash hands frequently
● Our hands are the favourite haunt of germs, which rapidly spread by physical contact.
● Children particularly rub their eyes and touch their mouths and nose with dirty hands, which is the main reason for the transfer of microbes. Wash your hands frequently for staying safe this season.
3. Cover your nose when sneezing
● When we sneeze, we let out a stream of germs into the air, which are then transmitted to other individuals.
● It is important to cover your nose when sneezing. Taking care of this will help protect your near and dear ones.
4. Avoid ice creams and cold water
● The changing season warrants a check on ice creams, cold drinks, and even cold water.
● Cold foods and beverages can trigger colds, flu, and sore throat, so watch out!
5. Drink plenty of water
● Drink about 8 glasses of water every day to stay healthy.
● Hydration is very important to keep the kidneys fully functional and this helps flush out toxins from the body.
6. Sleep soundly to avoid seasonal diseases
● Lack of sleep makes us more prone to infections.
● People who sleep less than normal feel stressed and irritable. Sleep deprivation is one of the major reasons people fall ill.
7. Exercise daily
● Regular, moderate exercise helps boost our body’s immunity.
● Exercise increases the number of lymphocytes, which are natural killer cells that help fight infection.
8. Crowded places are best avoided
● Trains, tubes, departmental stores, and malls are liked by germs too! These are places where you are more likely to catch a cold.
● People gather in large numbers at such public places, which facilitates the spread of infection.
9. Eat fresh fruits and vegetables
● Fresh fruits and vegetables are important sources of vitamins and minerals, which keep us at bay from diseases and illnesses.
● Stay clear of junk and outside food- eat plenty of fresh fruits and green leafy vegetables. The vitamins and minerals present in these increase our immunity, which in turn helps us to fight the bacteria and viruses.
● Having a balanced diet improves the natural defense mechanisms of the body as well!
10. Cover your head
● Always wear a hat since 30% of our body heat is lost through our head. With the head covered, you’ll be able to retain a large proportion of this heat, thus protecting you from weather-related illnesses.
● Staying in sunshine helps boost our immune system, keeping our bodies ready to fight diseases with all their might!
With summer fading and the sunny days changing into chilly nights, it is time to take all the safety measures your grandma always reminded you of. It is important to be aware of the changing season and its impact on our bodies and surroundings.
Let the changing weather not reduce the joy of the lovely winters. By following the above important safety tips, you would be ready for fun-filled and joyous winters!
Washing hands regularly, sleeping well, avoiding crowded places, staying hydrated, and taking moderate exercise go a long way in keeping the body fit as a fiddle. Remember, as the old saying goes, prevention is better than cure! Take these precautions to protect yourself and your loved ones and enjoy the upcoming winters!
